Set aside time each day that you can formally apply mindfulness. Preferably, this everyday slot must occur at the same time on a daily basis and for a similar period so that it turns into a practice (Khoury et al., 2013). Up so far, most of the guidelines have focused on the purpose and activities of the employee; however, there isn't a purpose wh

five. Sustaining mindful living by normal exercise and self-reflection: Mindful living is really a lifelong journey that requires ongoing dedication and follow. Set aside committed time on a daily basis for official mindfulness exercise, for example meditation or mindful movement. follow acts of kindness toward oneself and others, recognizing the